Building Skills & New Practices

“I have definitely integrated nurturing activities into my life to a far greater extent than I had before, and it doesn’t feel as much like a chore. It energizes me and makes me feel better about my life, my work and myself.”  C, age 42

“I have developed the confidence to express myself.  Once you know what is really important to you, it takes on its own authority and power.  I am so much more effective now in all my communications.”  A, age 25

“In the short time that I’ve been paying attention to these areas - listening, empathy, taking an interest in people I interact with - I’ve felt that I’ve made great strides in connecting with the people in my life and work in new ways.” M, age 38

Holistic Approach

“Exercising and recognizing how best to take care of myself are good for my general well-being and help me focus and work on my goals.”  N, age 24

“I’ve noticed that my body often advertises an emotion before I can intellectually identify it. Learning to do "body scans" has helped me read my emotional state without over-thinking.  I can make decisions more confidently and avoid lots of unnecessary frustration.”   M, age 41